Wex School Council invites you to join us for a mental health workshop: Building Resilient Families: Skills for Mental Health and Emotional Well-Being

Date: Monday, April 7, 2025

Time: 6:30 pm - 8:30 pm

Location: Wexford Collegiate School for the Arts, 1176 Pharmacy Ave

Link to register: https://forms.gle/RsHNxjQtkprCPgBKA

Space is limited so pre-registration is required.

This 2-hour interactive Conversation Circle is designed for youth and families to explore holistic well-being. Facilitated by a Well-Being Strategist and a Mental Health Practitioner, the session will guide participants in sharing experiences, addressing challenges, and exploring strategies to support family mental health. Participants will learn how early experiences shape current behaviors, discover their unique T.A.G.S (Talents, Abilities, Gifts, and Skills), and engage in supportive learning circles to break cycles of intergenerational trauma while fostering self-esteem and confidence. Focused on emotional regulation, active listening, stress management, and resilience-building, the session will provide participants with practical tools to better manage their emotions and strengthen family bonds.

Light refreshments will be provided, please pre-register to reserve your spot.